Skip to content Skip to footer

Beginner Level Gym Training

These descriptions provide an overview of the typical characteristics and goals of individuals at different stages of their Crossfit journey.  It is important to remember that everyone progresses at their own pace, and Crossfit can be adapted to various fitness levels and objectives.

Experience Level

Novice with little to no previous experience

Fitness Background

May have a basic understanding of general fitness but is new to Crossfit’s unique approach


Typically focused on building a soild foundation of fitness, improving overall strength and learning the fundamental movements of Crossfit.

training emphasis

Participates in 2 free introductory classes to learn proper form, technique, and safety protocols.