Crossfit Kids/Teens memberships are the best way for kids and teenagers to build a strong level of fitness, improve their physical literacy, and keep high levels of happiness while they stay fit and healthy. Crossfit Gym programs deliver a lifelong appreciation for exercise, healthy living and much much more. Crossfit becomes a positive example for young individuals as they grow and mature.
Crossfit Kids is suitable for children aged 5 years +, and Crossfit Teens 12 years + enabling the program to cater to the specific needs and development stages of children and teenagers.
The program provides structured workouts that are age appropriate, safe, and engaging. These workouts focus on functional movements, bodyweight exercises, and light resistance training to promote overall fitness and athleticism.
Certified Crossfit Kids coaches lead the sessions. They are trained to work with children and teenagers, emphasising safety, proper form, and creating a fun and supportive environment.
Crossfit Kids/Teens program focus on developing fundamental movement skills including running, jumping, pushing, pulling and lifting in a manner suitable for each age group.
Fitness and fun
The primary goal is to make fitness enjoyable for kids and teenagers. Workouts are often designed as challenges the children to keep them motivated and excited about physical activity.
Safety is a top priority in Crossfit Kids programs. Coaches ensure that participants use appropriate equipment and technique to maintain a safe environment throughout the session.
Teamwork and Social Interaction
Crossfit Kids/Teens promotes teamwork, social interaction, and positive peer relationships. Children and teenagers often work together on exercises and activities that encourage cooperation and communication.
Crossfit Kids/Teens is an inclusive program which accommodates children of varying fitness levels, abilities and interests.
- Access to Gymmate our Gym Management System
- No Contracts
- No Joining Fee
- No Cancellation Fee
- Crossfit Kids/Teens is an inclusive program which accommodates children of varying fitness levels, abilities and interests.
$30 per week ($60 per fortnight) or 10 Session Pass $180