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Personal Training is an excellent choice for individuals who want a high level of accountability, personalised coaching, and a structured approach to achieving their fitness goals. It is particularly beneficial for those who are new to exercise, have specific health concerns or desire rapid and targeted progress.

INDIVIDUALISED WORKOUTS

With a personal training membership, you receive customised workout plans tailored to your specific fitness goals, needs and abilities.  Your Coach designs a program that aligns with your objectives, whether it is weight loss, strength gain, sports performance or overall fitness improvement.

Personal Trainer Guidance

You work closely with a certified personal trainer who provides expert support and guidance during every training session.  Your trainer ensures that you perform exercises with proper form and technique, minimising risk of injury.

GOAL Setting

Your trainer helps you set achievable fitness goals and monitors your progress along the way.  They adjust your workout plan as needed to keep you on track toward reaching your objectives.

Variety & Progression

Your trainer will introduce a variety of exercises to keep your workouts interesting and challenging. They will gradually increase the intensity and complexity of your workouts as your fitness level improves.

Motivation and Accountability

Your trainer will serve as a motivator and hold you accountable for your fitness commitments.  Knowing you have scheduled training sessions can be a powerful incentive to stay consistent with your workouts.

Flexibility

Personal training allows you to schedule your training sessions in a time that suits your availability.

One on one Attention

The key benefit is the undivided attention of a personal trainer.  They focus solely on your fitness needs during each session, ensuring a highly personalised and efficient workout experience.