| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 5:30am | 5:30am | 5:30am | 5:30am | 5:30am | |
| CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 6:30am | 6:30am | 6:30am | 6:30am | 6:30am | |
| CrossFit | |||||
| 7:30am | |||||
| CrossFit | |||||
| 8:30am | |||||
| CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | Mobility |
| 9:30am | 9:30am | 9:30am | 9:30am | 9:30am | 9:30am |
| CF Kids/Teens | CF Kids/Teens | CF Kids/Teens | CF Kids/Teens | CF Kids/Teens | |
| 4:15pm | 4:15pm | 4:15pm | 4:15pm | 4:15pm | |
| CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 5:30pm | 5:30pm | 5:30pm | 5:30pm | 5:30pm | |
| Weightlifting | CrossFit | Weightlifting | CrossFit | ||
| 6:30pm | 6:30pm | 6:30pm | 6:30pm |
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